Solution Focused Hypnotherapy

It’s a bit of a mouthful but … it’s quite brilliant!

First, Solution Focused Hypnotherapy is all about looking ahead, rather than behind. 

Using the latest research in neuroscience, it is a proven technique which supports you in discovering practical solutions to take back control of your life.

While your past experiences are fully acknowledged, the emphasis is on building a brighter future. 

Each session involves;

  • Understanding the brain, and how anxiety, overwhelm, overthinking, low mood & anger can take over - as well as how to finally change things.

  • Setting clear goals through conversation.

  • Using therapeutic hypnosis to help embed new neural pathways, and reinforce progress.

Hypnotherapy myths…

Myth 1: It’s a kind of magic

  Nope!

Although Solution Focused Hypnotherapy often works quicker than other therapies, there’s no magic wand.

Solution Focused Hypnotherapy is a collaborative process, and you’ll need to be ready to commit to do the work to make lasting change.

Myth 2: It’s mind control

No again! You’ll be in complete control the whole time.

Hypnosis is actually a very natural state that we all go into every day. It feels a bit like daydreaming - you’re deeply relaxed, but still totally aware of what’s going on and you could get up and walk away at any time. There’s no swinging pocket watch here!

Myth 3: There’s no talking involved

Again, no!

Solution Focused Hypnotherapy is a combination of neuroscience, talking therapy, coaching and hypnosis.

It’s the combination of all these elements which make it so successful and powerful in making lasting positive change.