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Anxiety is a natural response to stress or perceived danger, but when it becomes overwhelming or persistent, it can really interfere with everyday life — affecting sleep, focus, and overall wellbeing. It often stems from the brain being stuck in a constant state of high alert.

Anxiety often intensifies during certain times in life depending what life is throwing at us. Hormonal shifts can also significantly influence how intense and frequent feelings of anxiety are.

Many of us have been living with high-functioning anxiety for years without even realising—until it all feels too much.

Solution Focused Hypnotherapy helps you to first understand what’s happening in the brain when we’re stuck in anxiety. With that knowledge, we’re able to work with the brain to calm the mind and shift the focus from worry to solutions.

Using a mix of talking therapy and calming hypnosis, it helps retrain your brain on a deep, subconscious level — so you can think more clearly, feel more confident, and take back control.

Stress is a natural part of life, but when it builds up or becomes constant, it can really affect both your mental and physical health.

There are different types of stress — from acute stress (short-term, like a work deadline) to chronic stress (ongoing pressures such as financial worries or family responsibilities).

We can feel stressed about many different things, including:

• Workload and job pressures

• Financial concerns

• Relationship issues

• Parenting or family demands

• Health problems (yours or a loved one’s)

• Life changes (moving house, starting a new job, divorce)

• Caring responsibilities

• Lack of time or feeling overwhelmed

• Social pressures or isolation

Solution Focused Hypnotherapy can help by encouraging a more balanced mindset, reducing the intensity of the stress response, and helping you focus on what you can control.

It combines practical, forward-thinking conversations with deep relaxation, allowing your mind to reset and develop more helpful patterns of thought — leaving you calmer, clearer, and better equipped to manage life’s demands.

Low mood or depression can leave you feeling drained, unmotivated, and disconnected from the things you used to enjoy.

It’s more than just feeling sad — it can affect your sleep, appetite, energy levels, relationships, and overall ability to cope with everyday life.

Sometimes the cause is clear, such as the loss of a loved one, a relationship breakdown, long-term stress, or chronic illness.

Other times, it may be linked to work-related burnout, past trauma, or even a general lack of purpose. Hormonal changes and feelings of isolation/ loneliness can also play a huge role.

Solution Focused Hypnotherapy offers a gentle, supportive approach to help lift low mood by encouraging small, positive changes. Rather than focusing on what’s wrong, it helps you to build on what’s going well and create a clearer path forward.

Using talking therapy and relaxing hypnosis, it supports the brain in forming healthier patterns — helping you to regain confidence, motivation, and a more positive outlook.

Phobias are intense fears — whether it’s around flying, needles, spiders, busy places or something else - that can feel irrational but also very real.

They often develop from a past experience or heightened anxiety, and over time the brain links certain situations or objects with danger, triggering a strong fear response.

Solution Focused Hypnotherapy can be highly effective in helping you to overcome a phobia or fear.

It works by calming the brain’s stress response, reducing sensitivity to the trigger, and building a new, more rational and confident perspective.

With gentle, forward-focused sessions and deeply relaxing hypnosis, it becomes possible to calmly face situations that once felt impossible.

Anger is a natural emotion, but when it feels overwhelming or hard to control, it can start to affect your wellbeing, relationships, and everyday life.

People experience anger for many reasons — from ongoing stress, frustration or feeling unheard, to deeper emotional triggers like past trauma, low self-esteem, or a sense of injustice.

Hormonal shifts can also significantly influence feelings of anger.

Anger can build up over time or flare up quickly, and may leave you feeling guilty, exhausted, or out of control afterwards.

There are also strong and well-documented links between neurodiversity and anger.

Solution Focused Hypnotherapy helps by creating a calm, safe space to shift your focus away from the problem and towards how you want to respond instead.

Through positive conversation and deep relaxation, it supports the brain in learning healthier patterns and helps you regain a sense of control, clarity, and emotional balance — so you can respond to life’s challenges in a calmer, more constructive way.

Neurodiversity is a term that recognises neurological differences such as autism, ADHD and dyslexia as natural variations of the human brain.

While neurodivergent individuals often bring unique strengths and perspectives, they may also face many challenges related to sensory processing, communication, emotional regulation, or social interaction as examples.

There are strong and well-documented links between neurodiversity and experiences of anxiety, depression, and anger.

For many neurodivergent individuals, the brain can be chemically different which can make it more prone to anxiety, depression, anger and emotional dysregulation.

However it’s also hugely connected to coping with the challenges of living in a world set up for neurotypical people - this can often lead to increased stress, anxiety, or low self-esteem.

Many emotional struggles come from:

• Constant masking to fit in

• Being misunderstood or judged

• Sensory overload in everyday environments

• Systems not built for neurodivergent minds

Solution-focused hypnotherapy offers a compassionate and empowering approach for neurodivergence. We’ll focus on your strengths and helping you develop practical coping strategies.

Through gentle, structured sessions, Solution Focused Hypnotherapy encourages relaxation and supports positive thinking without dwelling on problems or labels.

By highlighting what’s working well and setting achievable goals, Solution Focused Hypnotherapy can help reduce anxiety, build self-confidence, and promote a greater sense of control and wellbeing in daily life.

OCD is a condition where unwanted thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) can take over day-to-day life.

It often stems from a need to feel safe, reduce anxiety, or gain a sense of control — but the more these patterns are repeated, the more consuming they can become.

Whether it’s checking, counting, cleaning, or intrusive thoughts, OCD can feel exhausting, distressing, and difficult to talk about.

Solution Focused Hypnotherapy offers a gentle, practical approach that helps reduce anxiety and create new, more positive thought patterns.

Rather than focusing on the compulsions themselves, it helps you build confidence, calm the mind, and focus on how you want life to feel without OCD taking the lead. With regular sessions combining forward-focused conversation and deep relaxation, it can support lasting, empowering change.

Low confidence or self-esteem can really hold you back from living life fully — whether it’s doubting yourself, imposter syndrome, avoiding opportunities, or constantly comparing yourself to others.

These patterns often develop over time, shaped by past experiences, criticism, or unhelpful beliefs, and can affect everything from relationships to career decisions.

Solution Focused Hypnotherapy helps you reconnect with your strengths and build a more positive, confident mindset.

By focusing on what’s going well and what you want to achieve, sessions will challenge unhelpful thought patterns and gently guide your mind away from self-doubt and towards self-belief.

Combined with calming, uplifting hypnosis, this approach supports long-lasting change — helping you feel more confident, capable, and in control.

Sleep problems are incredibly common and can be caused by stress, anxiety, hormonal changes, or simply a busy mind.

When sleep is disrupted night after night, it can quickly become all-consuming, affecting every part of how we feel and function.

Unsurprisingly, people with sleep problems or insomnia experience fatigue, irritability, and concentration difficulties. Chronic insomnia is very debilitating, and can significantly impact overall health and quality of life if left unaddressed.

When our sleep is consistently poor it’s hard to think about anything else and a vicious cycle can quickly develop as our brain obsesses over the next night’s sleep.

People often come to hypnotherapy as a last option having tried every tip and trick.

The good news is there is help!

Solution-focused hypnotherapy is a therapeutic approach that can help hugely if you’re struggling with sleep. You’ll be guided into a deeply relaxed state where your subconscious supports the brain in learning healthier patterns and helps you regain a sense of control,

By reducing anxiety around sleep, promoting relaxation, and encouraging constructive thought patterns, Solution Focused Hypnotherapy supports the development of healthier sleep habits, making it a hugely effective therapy for sleep difficulties.

Perimenopause is the transitional phase leading up to menopause, during which women experience hormonal fluctuations that can cause a huge variety of symptoms.

During this time, changing hormone levels — especially declining estrogen — affects the brain’s chemistry, often leading to symptoms like anxiety, low mood, brain fog, irritability, and disturbed sleep.

These symptoms can seriously affect emotional wellbeing and daily functioning and can be debilitating for some women.

Solution Focused Hypnotherapy can help the brain re-learn how to manage stress and regain balance.

Through a combination of positive talk therapy and deep, relaxing hypnosis, it supports the production of helpful neurotransmitters like serotonin and dopamine.

This can improve mood, reduce anxiety, improve sleep, and help you feel more in control, even when their body and mind might feel unfamiliar.

It also provides space to reconnect with your strengths, build emotional resilience, and shift focus towards what is working — offering relief, clarity, and calm in a time that can feel uncertain or overwhelming.

Burnout and overwhelm happen when prolonged stress—often from work, caregiving, or constant mental and emotional pressure—leads to exhaustion, low motivation, and a sense of being unable to cope.

You might feel emotionally exhausted, disconnected, or find it hard to concentrate or sleep. Burnout often builds slowly, and many of us don’t realise it’s happening until we’re already deep in it.

Left unaddressed, burnout can affect both mental and physical health, impacting every area of life.

Solution Focused Hypnotherapy offers gentle but effective support for burnout by helping calm the nervous system and reduce the mental overload that keeps you stuck in survival mode. T

hrough positive conversation and deep relaxation with hypnosis, it encourages your brain to shift out of constant stress and into a more balanced, solution-focused state.

This process helps rebuild clarity, confidence, and emotional resilience — so you can begin to feel more like yourself again, one step at a time.

Feeling nervous is a completely natural response to situations involving pressure or uncertainty—such as public speaking, interviews, exams, or performances.

While a little nervous energy can be helpful, excessive nerves can lead to shaky confidence, racing thoughts, physical tension, and even avoidance of important opportunities.

Over time, this can affect both our performance and self-belief, and we might start avoiding things that deep down we know would be good for us.

Solution-focused hypnotherapy is a powerful tool for managing nerves by helping you enter a calm, focused state and build confidence from within.

We use guided relaxation, positive mental rehearsal and powerful NLP techniques to help rewire the brain for confidence and calm — so you can approach big moments with a clear mindset and a strong sense of self-belief.

Chronic pain can be physically and emotionally exhausting, often affecting sleep, mood, and quality of life.

Whether caused by injury, illness, or a long-term condition, persistent pain can lead to frustration, anxiety, and a sense of helplessness. It can easily become all consuming, and it can be difficult to think of anything else.

Traditional pain management may involve medication or physical therapy, but many people benefit from additional approaches that address the mind-body connection.

Solution-focused hypnotherapy offers a gentle and empowering way to support pain management.

Through deep relaxation and positive suggestion, Solution Focused Hypnotherapy helps to calm the nervous system, reduce stress, and reframe the experience of pain.

By concentrating on achievable goals and building mental resilience, Solution Focused Hypnotherapy can improve pain tolerance, enhance wellbeing, and give you a greater sense of control over your condition.

Migraines are intense, often debilitating headaches that can cause throbbing pain, nausea, sensitivity to light and sound, and sometimes visual disturbances called auras.

They can last anywhere from a few hours to several days and significantly affect a person’s daily life and productivity.

Migraines may be triggered by factors such as stress, certain foods, hormonal changes, or environmental stimuli, and they often require a combination of medical treatment and lifestyle adjustments to manage.

For many people, the experience of migraines can also trigger a cycle of negative forecasting—worrying about when the next migraine will strike, how severe it might be, and how it could interfere with daily life.

This anticipatory anxiety can heighten stress levels, which in turn may increase the likelihood or intensity of future episodes, creating a challenging loop that can feel difficult to break.

Solution-focused hypnotherapy can be an effective complementary approach for managing migraines by helping individuals reduce stress and change their response to pain.

Through guided relaxation and positive mental imagery, Solution Focused Hypnotherapy enables you to focus on coping strategies and desired outcomes instead of the pain itself.

Solution Focused Hypnotherapy can also interrupt the negative forecasting cycle by reducing anxiety and encouraging a more positive mindset, helping you feel more in control and able to cope.

Irritable Bowel Syndrome (IBS) is a common digestive disorder causing symptoms like abdominal pain, bloating, gas, diaorrhea, and constipation.

The exact cause of IBS is not fully understood, but it is often linked to stress, diet, and changes in the gut.

IBS can significantly impact daily life and wellbeing, with symptoms fluctuating in severity and often triggered by emotional or physical factors.

Gut focused hypnotherapy has been shown to significantly improve symptoms and is now listed in the NICE Guidelines as a recognised IBS therapy approach which helps individuals relax and regain control over their symptoms.

Through guided hypnosis, Solution Focused Hypnotherapy encourages a calm state of mind and focuses on building positive coping strategies rather than dwelling on discomfort.

By reducing stress and promoting healthier mental patterns, Solution Focused Hypnotherapy can help lessen the severity and frequency of IBS symptoms, improving overall digestive health and quality of life.

Sports confidence refers to an athlete’s belief in their ability to perform well, stay focused, and handle pressure during competition.

Low confidence can lead to self-doubt, anxiety, and decreased performance, while strong confidence often boosts motivation, resilience, and overall success in sports.

Building and maintaining this confidence is crucial for athletes at all levels.

Solution-focused hypnotherapy can be a powerful tool to enhance sports confidence by helping athletes access a calm, focused mental state and visualize positive outcomes. Through guided hypnosis, Solution Focused Hypnotherapy encourages concentration on strengths and past successes rather than fears or failures.

By fostering a mindset centered on solutions and goals, Solution Focused Hypnotherapy helps athletes develop stronger self-belief, improve focus under pressure, and unlock their full potential in training and competition.