Hello!
A little bit about me…
I spent 20 years building my career in HR, with senior roles in tech companies for the last 10 years. This was all fantastic experience however I realised I was starting to lose my spark. Although I presented as calm and capable, on the inside I was often running on anxiety and adrenaline. I wanted to take a step back and figure out what would really make me look forward to Mondays again!
I loved the coaching part of my HR work and I’ve always had a keen interest in holistic therapies. Anxiety, sleep issues, overwhelm, imposter syndrome…..I’ve been there and hypnotherapy and coaching has helped me to make lasting shifts where other therapies didn’t. When you truly understand how your brain works — as you will with Solution Focused Hypnotherapy — and learn how to get it working for you, not against you, the difference can be life-changing.
I also have personal and direct experience of neurodiversity myself, and within my family, so have an understanding of the unique challenges (and gifts!) that this can bring.
So, after a lot of coaching (with others and myself) I decided to take the leap, make a big change and walk the talk. Seeing people make true change with this work is so rewarding, I really do now look forward to Mondays.
I take a compassionate but gently challenging approach and there is often laughter at my sessions too - therapy can be enjoyable! At The Hypnotherapy Nook I want you to feel warmly supported and empowered to make meaningful, lasting change - I know from personal experience, it really can be done.
