The Hypnotherapy Nook
Welcome to
Solution Focused Hypnotherapy in Edinburgh and online
Solution Focused Hypnotherapy is all about looking ahead, rather than behind.
Using the latest research in neuroscience, it is a proven technique which supports you in discovering practical solutions to take back control of your life.
While your past experiences are fully acknowledged, the emphasis is on building a brighter future.
Each session involves setting clear goals through conversation, and using hypnosis to help embed new neural pathways, and reinforce progress.
Hypnotherapy myths…
Myth 1: It’s a kind of magic
Nope!
Although Solution Focused Hypnotherapy often works quicker than other therapies, there’s no magic wand.
Solution Focused Hypnotherapy is a collaborative process, and you’ll need to be ready to commit to do the work to make lasting change.
Myth 2: It’s mind control
No again! You’ll be in complete control the whole time.
Hypnosis is actually a very natural state that we all go into every day. It feels a bit like daydreaming — you’re deeply relaxed, but still totally aware of what’s going on and you could get up and walk away at any time. There’s no swinging pocket watch here!
Myth 3: There’s no talking involved
Again, no!
Solution Focused Hypnotherapy is a combination of neuroscience, talking therapy, coaching and hypnosis.
It’s the combination of all these elements which make it so successful and powerful in making lasting positive change.