Coaching
Imagine actually looking forward to Monday’s?
Coaching is especially valuable if you secretly whisper (or shout) to yourself “Am I really good enough?”.
Crappy old imposter syndrome, fierce inner critic or self-worth attached to work so often gets in the way and holds us back.
Given my HR background, I especially love coaching people around work. Whether you’re stepping into leadership, re-thinking your career/job or just feeling a bit lost, coaching can help you find your way.
It’s also a must for entrepreneurs - building a business can be a lonely place with endless possibilities and pressures. Coaching helps you focus on what’s most important.
With my coaching, we’ll explore your values, strengths and goals so you can make confident career choices, grow as a leader, and navigate challenges with grit and resilience.
Hypnotherapy myths…
Myth 1: It’s a kind of magic
Nope!
Although Solution Focused Hypnotherapy often works quicker than other therapies, there’s no magic wand.
Solution Focused Hypnotherapy is a collaborative process, and you’ll need to be ready to commit to do the work to make lasting change.
Myth 2: It’s mind control
No again! You’ll be in complete control the whole time.
Hypnosis is actually a very natural state that we all go into every day. It feels a bit like daydreaming - you’re deeply relaxed, but still totally aware of what’s going on and you could get up and walk away at any time. There’s no swinging pocket watch here!
Myth 3: There’s no talking involved
Again, no!
Solution Focused Hypnotherapy is a combination of neuroscience, talking therapy, coaching and hypnosis.
It’s the combination of all these elements which make it so successful and powerful in making lasting positive change.